Heart Health: High in monounsaturated fats (oleic acid), it may lower LDL cholesterol and support cardiovascular function.
Antioxidant Rich: Contains vitamin E and lutein, which combat oxidative stress and protect cells.
Eye Health: Lutein may reduce the risk of age-related macular degeneration and support vision.
Skin and Hair Benefits: Vitamin E and fatty acids hydrate skin, reduce inflammation, and strengthen hair when used topically or consumed.
Anti-Inflammatory: Polyphenols and healthy fats may help reduce inflammation, aiding joint health.
Nutrient Absorption: Enhances absorption of fat-soluble vitamins (A, D, E, K) from other foods.
Weight Management: Monounsaturated fats may promote satiety, potentially supporting healthy weight control.